Explore the connection of the fascia and the flow of qi energy within the body. This Class will teach you ways to relieve stress and tension while promoting balance and flow. Sheri combines elements of qigong, yoga, myofascial release, breathing, and stress management techniques. This class is suitable for any skill level.

Moving into Stillness. This class helps you move into Stillness in a slower, dynamic way. Restorative postures to help you fully relax in mind and body. Everyone is welcome to this practice, no experience necessary.

Learn to get in the flow with hula hooping

Buti yoga Incorporates spiraling, shaking, cardio, dance, and yoga to bring you the ultimate movement medicine.